Murph Workout + Ninja + Food
Schedule
Mon May 27 2024 at 10:00 am
UTC-05:00Location
20892 Oak Ridge Rd, Siloam Springs, AR, United States, Arkansas 72761 | Siloam Springs, AR
Advertisement
You and your family are invited to join us for this time.Come join us again this year for the workout MURPH while your kids play in the Ninja Area! Murph is something we perform each year on Memorial Day to honor the memories of those who served in the armed forces and paid the ultimate sacrifice.
The full Murph workout is: one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, all done while wearing a weighted vest. The workout can be done with a partner, scaled, or fully as prescribed.
We will also open up our ninja area for kids to play at a discounted rate! The ninja area will be open from 10:00am to 11:45am and will be $10/kid. ***Note - regular evening ninja class members and our ninja open gym members will be free during this time.
After the workout, stick around for hotdogs and hangout. We will pull out the Pickleball nets as well!
Feel free to invite your friends and family and you do not need to be an Upward Member to participate.
Advertisement
Where is it happening?
20892 Oak Ridge Rd, Siloam Springs, AR, United States, Arkansas 72761Event Location & Nearby Stays:
