Murph Workout
Schedule
Mon, 25 May, 2026 at 07:30 am
UTC-04:00Location
311 S Rath Ave, Ludington, MI, United States, Michigan 49431 | Ludington, MI
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This workout is FREE and open to anyone.-We will have 2 heats and ask that everyone please SIGN UP ahead of time. You can sign up through the Mindbody app or by reaching out to us.
The 2 heats available for signup are-
-7:30am
-8:30am
Please arrive early so you are ready to go.
As always, we want to make this available to anyone no matter your experience, skill level, or age. Can't run? We have rowers and bikes! Can't complete a pull-up? We have a modification for everyone!
Murph is...
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
Complete it as is, break it up into smaller sets, share the work with a partner, or just do what you can! Most importantly remember why we take part in this workout and enjoy doing it with the community.
Every year gyms across the country come together to remember the sacrifice men and women make serving our country. Murph honors Lt. Michael Murphy, a navy seal who was killed in Afghanistan in 2005 See less
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Where is it happening?
311 S Rath Ave, Ludington, MI, United States, Michigan 49431Event Location & Nearby Stays:
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