Murph Memorial Workout
Schedule
Mon May 27 2024 at 10:00 am to 01:00 pm
UTC-07:00Location
2290 Sage Road, Medford, OR | Central Point, OR
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“Murph” honors the life of Lieutenant Michael Murphy from Patchogue, NY, who died serving in Afghanistan in 2005.The Murph workout is done for time and consists of:
A one-mile run
100 pull-ups
200 push-ups
300 squats
Another one-mile run
The Murph workout is performed while wearing a 20lbs (~9kg)/14lbs (~6kg) weighted vest or body armor.
As needed, the workout can be modified to match physical capability. The intention of the workout is to honor Lieutenant Murphy and his sacrifice through a long and challenging workout, rather than to win the fastest time or to do the most advanced version.
The workout will be followed by barbecuing and social time.
Special Murph shirts will be available for preorder and $5 from each shirt will be donated to the Murph Foundation.
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Where is it happening?
2290 Sage Road, Medford, OR, 2290 Sage Rd, Medford, OR 97501-1347, United States,Central Point, OregonEvent Location & Nearby Stays:
