MURPH - Free Community Workout
Schedule
Mon May 25 2026 at 08:45 am to 09:45 am
UTC-05:00Location
1022 Mulberry Street, Lake Mills, WI | Lake Mills, WI
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🇺🇸 MURPH Community Workout at Alyatt CrossFit 🇺🇸Join us for one of the most meaningful workouts of the year and be part of something bigger than fitness. This FREE community event is open to everyone, whether you’re a seasoned athlete or trying CrossFit for the first time.
What is Murph?
Murph is a hero workout honoring Lt. Michael P. Murphy, a U.S. Navy SEAL who was killed in Afghanistan in 2005. This workout is a tribute to his bravery, sacrifice, and commitment to serving others.
The Workout:
* 1 mile run
* 100 pull-ups
* 200 push-ups
* 300 air squats
* 1 mile run
Traditionally performed wearing a weighted vest, but don’t worry, this workout is for EVERYONE. You can:
* Complete it solo or with a partner
* Scale or modify any movement
* Adjust volume or intensity to match your fitness level
Class Times:
* 7:30 AM
* 8:45 AM
Expect an encouraging environment, great energy, and a chance to challenge yourself alongside an amazing community.
👉 Sign up here:
https://alyattcrossfit.pushpress.com/landing/plans/plan_fed787e3f93449
Come sweat, honor, and connect with us. ❤️💙
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Where is it happening?
1022 Mulberry Street, Lake Mills, WI, United StatesEvent Location & Nearby Stays:
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