Multi healer Full Moon Soundbath | Full Moon in Leo Soundbath Meditation

A sound bath is a form of meditation that guides listeners into a deep state of relaxation using the sounds and vibrations from instruments. Each note you hear in a sound bath has a purpose. It’s more than just a string of beautiful sounds tied together — there is intention behind every note and every sequence. Specially tuned frequencies help bring you into deep state of rest and self-healing.

Each bowl is tuned to a different chakra (body's energy center). When the bowls resonate with your chakras, they cleanse, they clear, they open you up, they retune and they move energy through your body and bring you into a state of vibrational peace. You can return to a place of inner harmony so you can let go of blockages and experience healing.

As a form of meditation, sound baths are an excellent way to let go of your worries and sink into a deeply serene experience. Adding sound to the meditation experience can take your relaxation to a completely new level. As we play slow, calm rhythms our brains ease into slower brain wave states, literally tuning us into calmer and more peaceful states.

Here are a few benefits of sound baths, sound healing, and meditation:

• Calms your body and mind
  
• Reduces stress and anxiety
  
• Increases focus and clarity
  
• Decreases tension and fatigue
  
• Boosts your mood and reduces feelings of anger
  
• Improves sleep
  
• Elevates feelings of spiritual well-being
  

As to how you will feel after a sound bath — there’s a wide range of emotions that come up for people, from blissful to spaced out. But most people feel an overall sense of relaxation.

Don't forget to bring a yoga mat, blanket, or whatever you need to make your space and body comfortable for the duration of the soundbath.

Flax & lavender eye pillows for sale on site.

Host or Publisher Dhyani Bella and LA based sound healer/breathwork and yoga instructor