Mugwort & Dreaming Half-Day Retreat with Frederick Dream Lab

Set aside some time and space to decompress as we embrace the season of introspection and dreams. In this half-day workshop, treat yourself to a deep stretch, mindset recalibration, and a nourishing plant-based brunch.

This half-day retreat is designed to awaken your senses, nurture your dreams, and connect you deeply with the rhythms of nature. Through mindful movement, dream exploration, and intentional self-care, we’ll journey together in a space of healing, creativity, and community.

What to Expect:

Grounding Mugwort Tea Ceremony: Begin with a calming experience that unites you with the land and our circle. Sip warm mugwort tea and share your intentions as we set the tone for a day of mindful exploration.

Mindful Movement Practice: A rejuvenating routine designed to release tension, reset energy, and gently warm the body, especially helpful during the winter months.

Delicious Vegan Brunch: Savor a nourishing, community-prepared feast featuring coconut quinoa porridge with an array of toppings, fresh fruit, or vegetables.

Dream Work & Mugwort Magic: Learn about the dream-enhancing properties of mugwort and engage in dream incubation. Set an intention for your night's sleep through a guided journaling practice, opening the door to deeper self-discovery.

Mugwort Incense Making: End the day by crafting your own mugwort incense, a tangible reminder to carry the benefits of this experience into your daily life.

Please bring a yoga mat, blanket, or anything else you'd like to make yourself comfortable. A journal is highly recommended, however paper will also be provided.

Please Note: Mugwort is not suitable for use during pregnancy.

About Frederick Dream Lab
Frederick Dream Lab, founded by Andrew Moss, LMSW, is dedicated to helping individuals explore and interpret their dreams for personal growth. Participants can engage in one-on-one dream work sessions, group programs, and immersive retreats designed to facilitate deeper connections with their unconscious mind. These transformative experiences encourage individuals to apply the wisdom gained from their dreams into daily life.
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From 2022 onward, Fox Haven will donate $2 from each event ticket to the Kikeokan Foundation to pay LandBack tax, acknowledging our access to stolen Indigenous land. The Kikeokan Foundation is an Indigenous-led initiative working to restore ancestral land and sovereignty to the Piscataway and other Indigenous communities of the Chesapeake.

Host or Publisher Fox Haven Farm & Retreat Center