Mudras in Motion: healing the chakras through mudras and yogic movement

mudra:

[muh-dra] noun.

a sanskrit word meaning 'closure' or 'seal'; hand gestures that effect the flow of energy in the body.

During this 60 minute practice we will learn about mudras and the ways in which they could enhance your yoga practice and heal the chakras. Class will start off with stillness and breath to bring us back into our bodies. We will then transition into gentle poses to awaken stagnant energy, followed by a flow that will create some heat, and ending with restorative poses to calm the body to prepare for savasana. As Deonna guides you through this all levels class she will provide you with modifications to suit your needs along with gentle, encouraging words as we move and heal our physical and energetic bodies.

Beginner to advanced yogis are welcome.

Self Care Investment: $25

To reserve your spot ahead of time prepayment can be made via Eventbrite or Venmo to @GoodVibesYogaStudio. (Pay via Venmo to avoid Eventbrite processing fees!)

Cash or Venmo accepted the day of class.

Please RSVP a minimum of two hours before class time.

To join the magic please contact us via Facebook Messenger, email [email protected], or call/text 203-824-1929.

Host or Publisher Good Vibes Yoga Studio