Mudras & Meditation at Yogasix Palm Beach Gardens

Supported postures, breath, stillness, mudras, and guided meditations to create a space
for reflection, renewal, and balance.
About this Event

Honor the Autumn Equinox with a special yoga practice designed to help you slow down, turn inward, and welcome the changing season.

Through supported postures, intentional breathwork, stillness, mudras, and guided meditation, you’ll create space for reflection, renewal, and balance as we transition into fall.

This grounding practice is an invitation to release what no longer serves you, reconnect with yourself, and embrace the natural rhythm of change.

All levels are welcome. Please bring your own yoga mat, or mats will be available to rent in the studio.