MSEC Youth Performance Training Series

Designed to help young athletes develop speed, agility, strength, power, coordination, mobility, and injury prevention.
About this Event

MSEC Youth Performance Training Series

Join us for an exciting opportunity designed to help young athletes develop into better athletes! This in-person event features three 45-minute training sessions scheduled between 5:00 PM and 7:30 PM. Each session is crafted to enhance skills, build strength, and boost confidence, setting the foundation for athletic success.

• Session 1 (5:00 – 5:45 PM): Elementary Athletes (Foundational movement, motor coordination, basic agility)
• Session 2 (5:45 – 6:30 PM): Middle School Athletes (Linear speed, deceleration, lateral agility, sport-specific mechanics)
• Session 3 (6:30 – 7:15 PM): High School Athletes (Explosive power, reactive agility, injury prevention, sport conditioning)

Don’t miss this chance to elevate your game and connect with fellow young athletes in a supportive environment. Get ready to train, grow, and shine!