Moving with Grief

Name: Moving with Grief
Start: 2024-07-11T17:30:00-04:00
End: 2024-07-11T19:00:00-04:00
Location: Downtown Cary Park

Schedule

Thu Jul 11 2024 at 05:30 pm to 07:00 pm

UTC-04:00

Location

Downtown Cary Park | Cary, NC

Registration required. Call 919.719.7199. Running and jogging can help someone actively grieving connect with nature, their body, those running alongside them, and with the complex emotions common in grief. All bodies, levels, and abilities are welcome to explore and discuss the meaningful impacts of movement. We will discuss benefits and special considerations of running in grief. While this workshop is intended to be educational, we encourage you to come dressed for comfort in the event that you wish to run independently or with others you meet following this workshop. Registration required. Call 919.719.7199.