Moving with Autumn yoga class

Schedule

Sat Oct 01 2022 at 03:30 pm to 05:00 pm

Location

OMH Therapies | Edinburgh, SC

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A class to help with balancing the body and mind and bring them in unity working with the elements and organs associated with Autumn
About this Event

In the class we will start with breath work (pranayama) to ground, relax and balance the body and mind. The class will then start slowly with some longer holds (yin yoga) and then move to a gentle flow to help release any stale energy and transition to more restorative yoga to fully wind down and relax followed by a guided meditation (yoga nidra)

All levels are welcome, mats and props will be provided but also welcome to bring your own

Any questions just email me directly :)

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Where is it happening?

OMH Therapies, 1a Randolph Crescent, Edinburgh, United Kingdom

Event Location & Nearby Stays:

Tickets

GBP 20.00

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