Moving with Autumn yoga class
Schedule
Sat Oct 01 2022 at 03:30 pm to 05:00 pm
Location
OMH Therapies | Edinburgh, SC
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A class to help with balancing the body and mind and bring them in unity working with the elements and organs associated with AutumnAbout this Event
In the class we will start with breath work (pranayama) to ground, relax and balance the body and mind. The class will then start slowly with some longer holds (yin yoga) and then move to a gentle flow to help release any stale energy and transition to more restorative yoga to fully wind down and relax followed by a guided meditation (yoga nidra)
All levels are welcome, mats and props will be provided but also welcome to bring your own
Any questions just email me directly :)
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Where is it happening?
OMH Therapies, 1a Randolph Crescent, Edinburgh, United KingdomEvent Location & Nearby Stays:
Tickets
GBP 20.00