Moving with Autumn yoga class

Schedule

Sat Oct 01 2022 at 03:30 pm to 05:00 pm

Location

1a Randolph Crescent,Edinburgh,EH3 7TH,GB | Edinburgh, SC

A class to help with balancing the body and mind and bring them in unity working with the elements and organs associated with Autumn
In the class we will be start with breath work to ground, relax and balance the body and mind. The class will then start slowly with some longer holds (yin yoga) and then move to a gentle flow to help release any stale energy and transition to more restorative yoga to fully wind down and relax followed by a guided meditation (yoga nidra)
All levels are welcome, just come with a mat, water bottle.
Any questions just email me directly :)

Where is it happening?

1a Randolph Crescent,Edinburgh,EH3 7TH,GB, United Kingdom

Event Location & Nearby Stays:

Tickets

GBP 20

Moving with Autumn yoga class

Schedule

Location

Where is it happening?

Host or Publisher Yogana Love

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