Moving Towards Joy

Are you ready to step away from grief and stress and take a restorative journey toward joy, healing, and connection? Join us for the Moving Towards Joy workshop, a powerful 90-minute experience that combines movement, introspection, and journaling to guide you toward a more joyful and peaceful self.

No prior dance experience is needed.
Come as you are, and let’s move towards joy together.

Tuesday, January 14, 6:30-8:00pm

Price: $50, includes a leather-bound Threads journal

Connect with Your Body: Explore the connection between stress, trauma, and the body. Identify physical areas where tension is held and gain insight into your emotional landscape through journaling.

Embrace Joyful Movements: Discover the healing power of movement with guided exercises inspired by Resma Menakem’s primal body movements. Create and share movement phrases that evoke joy, releasing trapped emotions.

Journal for Healing: Use the provided journal to process your journey towards a more joyful and peaceful place. Document your insights, reflections, and newfound clarity.

Host or Publisher Threads Dance Project