Moving Forward in Wellness - A Consequence of Habit (CoH) Event

Moving Forward in Wellness is a transformative workshop designed specifically for first responders, active military personnel, and military veterans. This course is built on the belief that sustained service and personal growth require more than just physical strength—it takes mental clarity, emotional resilience, and intentional self-care.

Led by a multidisciplinary team of experts in employee wellness, physical mobility, emotional intelligence, and mindset, this workshop offers a comprehensive approach to well-being. Participants will engage in practical, evidence-based training that empowers them to build healthy habits, manage stress, and create a foundation for long-term personal and professional success.

Key Topics Include:

• Mobility & Physical Resilience: Injury prevention, functional movement, and recovery strategies tailored to high-demand careers.
• Emotional Intelligence: Tools to strengthen self-awareness, emotional regulation, and interpersonal relationships under pressure.
• Mindset Development: Techniques to shift from survival mode to growth mode, fostering a purpose-driven and forward-focused outlook.
• Wellness Integration: Habit-building strategies to align daily routines with physical, emotional, and mental well-being.

Host or Publisher Christopher Littrell