MoveSHOREHAM
Schedule
Sat Oct 12 2024 at 12:00 pm
Location
The Harbour Club | Shoreham-by-sea, EN
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MoveSHOREHAM - A day of mindful movement. 12th October 2024.
https://themovementproject.uk/move-shoreham2024
There are 30 tickets available.
The movement project, @Michelle Flynn & Kirsten Proctor bring you MoveSHOREHAM, an uplifting morning of movement from 12.00 noon to 5.00pm on12th October 2024
The location.
We will be based at The Harbour Club, Harbour Way, Shoreham-by-Sea, West Sussex, BN43 5HG but you can start your day with us with a coffee, walk and connection with your tribe for the day from La Patisserie.
If the weather is good, we'll be taking some of the session out in nature. Full details and meeting points etc will be sent to everyone who registers.
Times and details.
Saturday 12th October 2024.
12:00 noon | Coffee, Walk & Connect.
Meet Michelle & Kirsten outside of La Patisserie grab a coffee and walk to the venue with us.
If you prefer, we can see you at the Harbour Club for 12:45.
13:00 | Move with us.
Neil has a lifetime of experience as a coach and is a MovNat certified trainer. He will guide you through our 'movement playground'. Starting with a morning form practise to instil a sense of calm and grounding, we'll move on to explore elements of flow, balance, reactions & rhythm that will redefine the relationship we have with ourselves, "fitness" and the environment that surrounds us.
Bring a smile and dive in, wearing comfortable kit.
14:00 | Unlock your connection to nature: A workshop exploring nature journalling, techniques and inspiration with Kirsten Proctor.
Kirsten is an everyday explorer who loves to escape the daily grind by spending time outside deepening her connection with nature. Kirsten has a Post Graduate Diploma in Landscape Architecture and has undertaken a range of roles in nature conservation organisations encouraging people to enjoy and appreciate the countryside. She collects inspiration and practices that foster a stronger connection with nature and bring calm in this increasingly busy world.
As part of MoveSHOREHAM, we’ll be exploring the more-than-human-world and increasing our sense of wonder through a nature journalling workshop. Kirsten will guide us through a series of activities, gently encouraging us to take cues from nature to awaken the senses, reflect and engage with our surroundings to find calm.
15:00 | Move your mind.
Michelle is a Cognitive Behavioural Therapy (CBT) Practitioner, Certified International Health Coach, Experienced Life Coach and Trauma-Informed Coach. Whew! She works with hundreds of individuals and across companies to help people better understand and achieve their health and happiness goals.
Michelle will take us through a workshop, inspiring us to set realistic life-changing habits - and then maintain them.
16:00 | Breathe & Reflect.
Matt is a Master Oxygen Advantage® Breathwork Instructor and Leadership Coach . His breath training sessions will help optimise your respiratory system and access a world of clear thinking, untapped energy, and a sense of calm. It's powerful stuff.
Bring a journal and your favourite pen. Clarity is always available - we just need to find a way to access it.
17:00 | Break bread with us.
We know about the power of connection over food and drink. Whilst we won't cook you a meal at the end of the day, we invite you to stay for a drink in the Harbour Club Bar with everyone afterwards. Our aim is to share stories and to cement new friendships.
We seek to make our events life-enhancing, giving you the platform to explore, to connect with yourselves, our community & nature. Our days are for everyone, whatever your ability or level of experience - we have a 'no-one left behind philosophy' which runs through the heart of everything we do.
It's worth mentioning that you should bring snacks and any specialist food items you might need. Oh and there are no showers and we might get a bit sweaty.
The price.
Tickets are available for the full day at £50.
Buy tickets here:
https://themovementproject.uk/move-shoreham2024
Contact us if you want to come to individual studio sessions but can't make the full offering.
We also offer bursary places if you're on low income or out of work. Please, please contact us for more details on this. Our sessions are for everybody and by that we mean everyBODY
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Where is it happening?
The Harbour Club, 154 Harbour Way, Shoreham-by-Sea, BN43 5HJ, United Kingdom,Shoreham-by-SeaEvent Location & Nearby Stays: