Movepat Weekend Intensive with Brad Terrell

Weekend Intensive Schedule

~Saturday, December 14th ~

1:00 - 3:00 pm

~Movepat Flow for Beginners Workshop~

Introduces you to the dynamic Movepat Flow system, focusing on key patterns and postures to improve joint mobility, fascial strength, coordination, and proprioception, offering freedom to explore your movement potential.

4:00 - 6:00 pm

~Hip Mobility and Backbends Workshop~

You'll delve into techniques for increasing hip flexibility and spinal strength, with a focus on foundational backbends and spinal extensions like Wheel and Bow Pose, aimed at improving flexibility, strength, and resilience for all levels.

~Sunday, December 15th~

11:00am-1:00pm

~Movepat Vinyasa Workshop~
Offers a fluid, creative exploration of Movepat patterns, combining breath, mobility, and strength in a mindful Vinyasa flow that welcomes all levels.

2:00-4:00pm
~Movepat Advanced Patterns Workshop~
Takes your practice to the next level, guiding you through intermediate and advanced transitions like shoulder rolls, drop backs, handstand entries, and more, while unlocking new creative possibilities and helping you approach your practice with greater ease and grace.

More About Your Instructor

Brad Terrell is an internationally acclaimed Yoga Teacher, Movement Coach, and Mobility Specialist from Ontario, Canada. A lifelong athlete with a passion for sports, Brad’s journey into yoga began after a severe knee injury during an ice hockey game. What started as a path to physical recovery soon blossomed into a profound exploration of yoga’s healing power, transforming not just his body, but his entire approach to movement. A dedicated student of a variety of movement disciplines, Brad has spent over a decade traveling the globe, sharing his transformative knowledge and contagious love for yoga, movement, and wellness with students everywhere.

Don’t miss out on the chance to unlock your full movement potential! These workshops with Brad Terrell are a one-of-a-kind opportunity to deepen your practice, explore new movement horizons, and discover newfound strength and flexibility. Whether you're a beginner or seasoned practitioner, these sessions are designed to empower you with transformative techniques that will leave you feeling stronger, freer, and more connected to your body. Come join us for an unforgettable experience—your body will thank you!

Host or Publisher Green Monkey Yoga