Movement + Sound Bath Experience

Dive into an immersive and expressive movement celebration of your body. Then settle into a restorative sound bath to benefit your spirit.
About this Event

This One Hour collaborative class will begin with our Signature Method X class immersing you into a full-body journey of dance, meditation and breath work to empower your expression, release, and authentic play. We will then gather for a 30 minute Sound Bath to reset, recover and reconnect. We encourage you to bring a mat, blanket and pillow to get comfortable!

Agenda

🕑: 10:00 AM - 10:30 AM
Kinrgy X - Movement Class
Host: Haley
🕑: 10:30 AM - 11:00 AM
Sound Bath
Host: Shay