Movement, Mood & Food Retreat Experience 2025
Schedule
Sat Aug 23 2025 at 09:00 am to 03:00 pm
UTC-04:00Location
Forest Park | Springfield, MA
About this Event
The Movement, Mood & Food Retreat Experience is a transformative day designed to nourish your mind, body, and soul.
Held in the natural beauty of Forest Park in Springfield, MA, this in-person retreat offers a harmonious blend of physical movement, mindfulness workshops, and delicious plant-based cuisine.
Reconnect with yourself in a peaceful, supportive environment surrounded by like-minded individuals. Experience a full day dedicated to self-care, community connection, and deep healing at MMF 2025.
Don’t miss this opportunity to restore balance and rejuvenate your spirit—we can’t wait to welcome you!
Agenda
🕑: 08:30 AM - 09:00 AM
Participants Check-In
🕑: 09:00 AM
Breakfast Smoothie and Discussion Circle
Host: Damahya Mongroo, Garden Holistic Center
Info: The MMF retreat begins with a breakfast smoothie circle and a lively discussion on whether breakfast truly is the most important meal of the day!
🕑: 10:00 AM
Guided Group Stretch
Host: Cayo Mason, Healing Springfied
Info: Work through a simple daily stretch routine anyone can do from the comfort of home!
🕑: 11:00 AM
Hip Hop Dance Class
Host: Tylor Thomas, Youthful Expressions
Info: Enjoy a high-energy hip-hop dance class where you'll boost your confidence and vibe with the rhythm!
🕑: 12:00 PM
Collaborative Lunch Period
Info: Participants will enjoy a plant-based lunch provided by MMF.
🕑: 01:00 AM
Farming 101
Host: Ibrahim Ali, Can You Dig It?
Info: An expert dialogue workshop, Navigating a Path to Farming: How Do I Farm for Health?, will explore how farming practices can nourish both people and the planet.
🕑: 02:00 PM
Community Kickball Game
Host: Chase Smith, Equal Division
Info: Celebrate the movement-filled spirit of the day at MMF with a lively kickball game that honors the connections made—and keeps the energy high with even more fun and physical activity!
🕑: 02:30 PM
Reiki Wind Down
Host: Renhie Harvey, The Mirrah
Info: Discover the power of energy healing in our Reiki Wind Down workshop, perfect for beginners seeking balance and relaxation.
Where is it happening?
Forest Park, 277 Sumner Ave, Springfield, United StatesEvent Location & Nearby Stays:
USD 64.32 to USD 75.66
