MOVEMENT MINDSET + BREATH: Introduction to Meditative Mindset, Vinyasa Movement + the Healing Breath
Schedule
Wed May 01 2024 at 11:45 am to 12:35 pm
Location
13323 Ventura Blvd,Sherman Oaks,91423,US | Sherman Oaks, CA
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Join Ash every week for a chill session of meditation, yoga, and deep breathing to find your zen!MOVEMENT MINDSET + BREATH: INTRODUCTION TO MEDITATIVE MINDSET, VINYASA MOVEMENT + THE HEALING BREATH with ASH
MONDAYS 6PM | WEDNESDAYS 11:45AM
All levels flow style yoga class which combines introductory meditation practices, dynamic vinyasa sequencing, and specific breathing techniques all designed to assist you on your journey of self-discovery and healing. Suitable for beginners as well as any level looking to deepen their practice. We will begin our practice by connecting to our inner self with a short accessible meditation, and moving onto beginner style breathwork techniques. We will awaken our physical with light vinyasa style movements and sun salutations.
PLEASE BRING YOUR OWN YOGA MAT
SUGGESTED DONATION: $15-$30
CONNECT WITH ASH
This class/event might take place in our covered outdoor garden that's equipped with space heaters and blankets, please dress accordingly. Events will take place rain or shine!
PLEASE NOTE: LAST MINUTE CHANGES (SUBS & CANCELLATIONS) ARE SUBJECT TO HAPPEN. PLEASE CALL US IF YOU HAVE ANY QUESTIONS
ABOUT ASH
Being submerged in nature at a young age provided Ash with an early understanding of peace and connection of energy. Feeling the energy of the forest ignited a yearning for understanding how to harness peace within our own energy and the energy around us. Ash believes that we all have a unique energetic spiritual path, which becomes revealed as we start to become self-aware. As we become aware of ourselves and the energy within us and around us, we are more able to shift in order to find our true path and sense of self. Ash started her yoga journey traveling and studying in India in her early 20s. Her own never ending journey of self discovery left her wanting to help others find their connection through breath, movement and mindset practice. Over the past 10 years, Ash has obtained numerous 200 hour certifications, including yoga for injury prevention and rehabilitation and Sivananda Yoga. She has studied, practiced and been trained to design accessible classes for all levels which incorporate introductory studies of meditation and introspection, dynamic and safe sequencing for various styles of yoga, and pranayama breathing exercises which aid in healing trauma and pain in the mind and body. Ash also works naturally as a channel for reiki energy, allowing her to provide healing through the transfer of energy. She wishes to provide accessible classes and experiences for all levels. Her classes combine meditation, breath work and movement, all encouraging total alignment within the mind, body and soul and ultimately guiding us all closer to feeling our own peace within.
ABOUT LIBERATE
More than a yoga studio, Liberate Yourself is a community created for spiritual and magically curious peeps like you! Everything we offer in our space - from infrared saunas to soundbaths, from classes to psychic readings, energy healing and crystals - is dedicated to helping you heal, transform and feel empowered to live your greatest life.
VIEW ALL OF LIBERATE'S EVENTS
We have an incredible number of amazing events on our calendar every month beyond our Wellness Program. Full Moon Circles, Sound Baths, Acupunture Meditation, Cacao Ceremonies, Past Life Regression Journeys and lots, lots more. Check out our full calendar here:
https://liberateyourself.com/calendar/
TRY OUR INFRARED SAUNAS
Coming to class? Try our gorgeous, top-of-the-line Infrared Saunas before or afterward for just $30/hour (includes shower time).
Learn more about our infrared saunas here: https://liberateyourself.com/wellness/infrared-saunas/
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Where is it happening?
13323 Ventura Blvd,Sherman Oaks,91423,US, United StatesEvent Location & Nearby Stays: