Movement Meditation

Come join us for a Movement Meditation on Eagle Mountain Lake! Some sessions will be indoors and some will be outdoor outdoors on a large balcony overlooking the lake.
In a Movement Meditation session, we give ourselves space to slow down in a fast-paced world. This blend of energetic healing & Pilates-based moves, we go on a journey of self-discovery and healing through a unique blend of guided & intuitive movement, music, loving self-touch, energetic intention, and use of breath & voice. We focus on aligning and balancing our bodies and our energy centers. Expand your body from within, relieve tension, let go of emotional burdens, cultivate self-love through healing self-touch, and envision yourself radiating with life force energy from within. Each somatic session is a sacred space where I invite you to shed old programming, embrace self-empowerment, and liberate yourself from limiting beliefs and your past- allowing you to step into your true essence and authenticity.

Please bring your own mat. Parking is free.

Host or Publisher Soul Led Movement