Movement Meditation class

Movement Meditation

This free style movement class is offered with eyes closed in a dim lit room at Victoria Athletic Club.

Maggie guides the group into an 11-layer music journey to discover how the body moves us rather than we move our body. In motion we experience our higher intelligence to bring clarity to the mind while calming the body. It is blissful even life changing of how we connect to our inner Self.

The class begins opening inner gateways from stillness to body release back to stillness and meditation. After all feel more grounded and centred.

Drop-in is acceptable. The class is $20.00 and after the hotel invites all to stay and enjoy the pool, spa and gym.

Host or Publisher Maggie Calder @ Get Real Zen