Movement Mechanics Part 1: THE BARBELL BACK SQUAT

A hands-on workshop led by your very own coaches Helios Walker and Abby Maroko, designed to help you wave goodbye to your squat insecurities and say hello to a strong body for life.

YOU WILL LEARN:

SAFETY - Preparation & Set Up

TECHNIQUE - Alignment & Bracing

PROGRESSION - Programming Tips
Limited to 8 members--first come first squat
First Workshop Exclusively Available to RMFF Members

Know what’s Happening Next — before everyone else does.

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Host or Publisher Abby Maroko