Movement for Moms
Schedule
Fri Oct 18 2024 at 10:30 am to 11:30 am
UTC-04:00Location
1003 Mahone Dr, Fredericksburg, VA 22401-5218, United States | Fredericksburg, VA
This group class is a fitness-light class where we will combine specific movements that enhance pelvic floor and core recovery while using your baby (if postpartum) as a weight (we will occasionally utilize other props as well). These dynamic movements will focus on proper posture, muscular activation, and breathing mechanics to encourage strength, flexibility, and endurance while also mimicking daily functional movements to help you feel stronger for everyday mom life. This class will help you become stronger, recover from pregnancy/postpartum, and heal from the aches/pains of motherhood!
Where is it happening?
1003 Mahone Dr, Fredericksburg, VA 22401-5218, United StatesEvent Location & Nearby Stays: