Movement Flow Workshop
About this Event
August 23, 2026 - 11am - 2pm in Abbotsford, BC
Are you excited for my next Movement Flow Workshop?! (In person!!) with group flows, transitional movements, animal flow + yoga, guided meditation, handstand training, cartwheel training,and more..
I can tell you that I AM BEYOND EXCITED to jam with you cuties! (Oh YES it’s beginner friendly and in the Vancouver/Fraser Valley region) You’ll have the tools to go home and feel as if you have enough movement flow in your pocket to start flowing!
Are you ready to take your movement experience to the next level? Are you excited to transform your physicality and gain a holistic understanding of your body? Look no further, because the Movement Flow Workshops now available! A Movement Flow Workshop typically dives extensively into each move.
We dive into creating different flows, exploring transitions between movements, along with incorporating reflex training, animal play games, and meditative practices. Our sessions are designed to equip you with the tools and knowledge you need to identify and work on your strengths and weaknesses. With Raman as your instructor, you'll learn how to move with precision and grace at any speed, while maintaining a fluid and calm flow.
Movement Flow is more than just a physical workout. It's a holistic system that emphasizes freedom, fluidity, creativity, and joy. You'll find the perfect balance between strength, flexibility, power, and fitness, all while enjoying a joyful and exciting experience. Say goodbye to boring and repetitive exercises - Movement Flow classes are an absolute delight to participate in!
So why wait? Don't miss out on this amazing opportunity to upgrade your physicality and skills. Join our team this summer and take your first step towards a better, more fulfilling life. Get ready to experience the incredible benefits of Movement Flow, and discover a whole new world of fitness and wellness.
Raman Mander
RN, BScN, CFES PTMovement Flow Instructor
Certified Nutrition Coach
www.rm-fitness.ca
www.movementflow.ca
Instagram: ramanmander
ALL THE REASONS WHY YOU SHOULD TAKE THIS TRAINING
SUITED FOR EVERY AGE - Get Stronger, More Flexible, Better Coordination, and Better Balance ALL At The Same Time.
MOVEMENT & HEALTH - Heal Injuries and Resolve Sources of Pain through Full-Range Of Motion Movements.
YOU HAVE IT ALL - No Need for Expensive Equipment just Your Body and Willingness to train.
ENGAGING YOU TO MOVE - NO MORE Boring Workouts and Repetitive Exercises – A New, Creative, Diverse, and Enjoyable Way of Moving.
ANYONE CAN DO IT - Discover How Easy It Is To Learn Moving Your Body – Suitable for Complete Beginners and Advanced alike.
CONNECTING THE DOTS - Take Your Mental, Emotional, and Spiritual Health To The Next Level Through Connection With Your Body
LIMITED SEATS: We limit the number of people who can join this event to ensure that everybody gets enough 1-on-1 attention. Once you have paid we will email you the official welcome letter securing your spot at the upcoming training.
WHAT TO BRING: keep it simple. Bring a pair of socks, some loose pants, a T-shirt you don’t mind rolling around in and you’ll be ready to go!
Tutorials that are easy to follow and will give you results that you were looking for.. handstands, cartwheels, bridge roll, pistol squat roll, hip roll, straddle pop, grinder, crow press and more!
Some movements consist of rolling on the ground, soft acrobatics, monkey play, handstands, cartwheels and more. The beautiful thing about it is that there are lots of modifications for beginners and those that have soft injuries. It lets you be creative and allows you to be free and flow inside your body (you literally feel like a monkey!)
Non-Refundable Event
Where is it happening?
Event Location & Nearby Stays:
CAD 59.91
