Movement + Breathwork Wellness Retreat with Jasmin Shannon and Lisa Marie Shelly

Over three days on Bowen Island, you’ll unwind through Breathwork, Pilates, Yoga, and somatic movement—practices that regulate your nervous system, restore your energy, and reconnect you to your body’s natural rhythm. You’ll also move through The Mist Experience, a private 90-minute hydrotherapy circuit reserved exclusively for our group, designed to support deep rest and reset.
WHAT’S INCLUDED
-The Mist Experience (a 90-minute private hydrotherapy circuit for our group)
-2 nights accommodation at Nectar Yoga on Bowen Island
-All meals (plant-based, chef-prepared, vegan + gluten-free)
-Daily movement sessions (Yoga + Pilates)
-Daily breathwork + somatic practices
-Guided circles + facilitated group connection
-Access to forested trails, cozy cabins, and shared spaces