Movement - Breathwork - Meditation - Friday 26th April 2024

Schedule

Fri Apr 26 2024 at 07:00 pm to 08:30 pm

Location

Yoga Studio and Training Academy | Kingston Upon Hull, EN

If you are having trouble thinking straight, Brain fog, or not sleeping too well, or maybe sleeping ok but still waking up groggy, these Breathwork & Meditation sessions maybe just what you need.
If you are suffering from long covid , Asthma, or having feelings of Anxiety or not being able to cope, these Breathwork & Meditation sessions are for you.
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These days so many people are just simply stuck with their breathing, what I mean by this is that they are stuck chest breathing or using the mouth instead of the nose to breathe most of the time instead of using the nose and diaphragm. All this without even realising it. Resulting in being in fight or flight mode most of the time and even whilst sleeping.
All this results in feeling tired a lot of the time and feeling over anxious.
Attending my sessions will help you take ownership of your own body and mind again. Leaving you with feelings of calm and complete Equanimity.
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We will be working with ancient yogic breathing techniques aka Pranayama and also some extremely useful TM Meditation principles.
If you are interested or simply curious as to what it can do for you, please get in touch.
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Sessions are to be held at the Yoga Studio and Training Academy on Princes Ave Hull .
Next dates are
Friday 26th April 7pm - 8.30pm
Cost £15
My name is Louise, I am a fully qualified Yoga Instructor, Breathwork and Meditation Facilitator. teaching weekly classes in Hull and surrounding areas since 2004.
and I would love it if you could join me for this Wonderfully Worthwhile practice of......... Movement - Breathwork - Meditation
Here is a little info of what to expect in the session ...
Movement - simple techniques of loosens joints and prepare the body and mind.
Breathwork - I will take you through a series of breathing exercises to help your body and mind work to its Highest and Fullest Potential.
Meditation - leaving you feeling Calm and Relaxed while being Awake and Aware.
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What to wear - comfy non restrictive clothes. Stretchy Pjs are ideal.
What to bring - mat, cushion & Blanket. Eye mask if you have one.
Venue - Yoga Studio and Training Academy. Princes Ave. HU5 3RX
Date - Friday 26th April 2024
Time - 7pm - 8.30pm
cost is £15 per session
contact Louise - mob 07969333715 or DM me to book your place.
Limited places - first come first serve - payment secures you place
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here is a little more info for you
Why should I do Movement?
Movement encourages the body to open. To unblock stagnant areas.
We need to move for the systems of the body to work effectively.
When we move everything moves as it should, all system go, the body becomes stronger, even your skin feel great and all with a glow on your face.
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Why should I do Breathwork?
Breathwork is the art of consciously and intentionally breathing for our highest good. It’s like an MOT for your insides.
Here we can see a few benefits of Breathwork.
Reduces stress and chronic stress related health issues
Improves Brain Health and Cognitive Function
Stimulates creativity and memory
Balances emotions
Promotes better sleep, quality and depth
Relief from anxiety and depression
Lowers Inflammation
Reduces Blood Pressure
Strengthens Your Immune System
Reduces Symptoms of Depression
Strengthens Your Heart
Increases Aerobic Capacity
Increases Vagus Nerve Activity
Reduces stress
Increases oxygen efficiency
Increases vitality and energy
Reduces chronic stress related health issues
Promotes Weight Loss
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Why should I Meditate?
Meditation is a practical tool for coping with life and nurturing personal growth. Meditation has become a very commonly used technique for stress and anxiety relief, and panic attacks.
it is a practical tool for coping with life and nurturing personal growth.
The benefits of meditation for anxiety and stress include reducing physical discomfort, putting things into perspective to make better decision and coping with difficult situations.
Here are a few more benefits of meditation.
Calms the chaos
Manage your anger
Let go of the drama
See clearer on your path
Improve your health eg lower bp / pain management
Seeking simplicity
Letting go of thoughts
Relaxes your body
Strengthens your faith
Cultivates mindfulness
Releases judgement
Releases emotions
Creates space
Hear silence
Achieve higher States of consciousness
I look forward to working with you.

Where is it happening?

Yoga Studio and Training Academy, Haagen-Dazs, Princes Avenue, Hull, HU5 3RX, United Kingdom,Kingston upon Hull

Event Location & Nearby Stays:

Host or Publisher Sucram Yoga

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