Movement & Mobility

Schedule

Sat Oct 11 2025 at 10:30 am to 11:30 am

UTC-04:00

Location

102 S Bridge Ln, Bellaire, MI 49615-9520, United States | Bellaire, MI

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Join our teacher, Kat Polmear, for a pop-up class held on the second Saturday of the month. Movement and Mobility is a hybrid class that combines the meditative qualities of yoga with the core-strengthening and postural benefits of mobility training. It incorporates traditional yoga poses and flow sequences alongside exercises designed to build strength, particularly in the core, and improve body alignment. Ultimately, Movement and Mobility provides a dynamic movement practice for individuals seeking to improve their flexibility, strength, and overall well-being.
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Where is it happening?

102 S Bridge Ln, Bellaire, MI 49615-9520, United States

Event Location & Nearby Stays:

Yoga Bellaire

Host or Publisher Yoga Bellaire

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