Movement & Mindfulness

This 4-week series is for children ages 3-5 and their caregivers.
Each session includes playful movement, breathing practices, and calming moments to help children build focus, emotional awareness, confidence, and connection. We'll also explore a simple hands-on activity or creative project to extend the experience.
Registration Required. The program runs for four weeks and will take place on Thursdays from 11 to 11:45 AM on June 4, 11, 18, and 25. Please plan to attend all for sessions. Registration begins on Monday, June 1 at 9:00 AM.
This program is funded by the Coordinated Family and Community Engagement (CFCE) grant awarded to the Quincy Braintree Family Network by the Department of Early Education and Care. The Quincy Braintree Family Network is a program of Quincy Community Action Programs, Inc.