Movement & Meditation
Schedule
Mon Sep 30 2024 at 07:00 pm to 08:00 pm
Location
21 S Main St, Clarkston, MI 48346-1525, United States | Clarkston, MI
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Reset your ENTIRE week in ONLY 60 minutes ??If you find yourself saying:
“I wish I had more time for myself.”
“My job is running me into the ground…”
“Will the burnout ever go away?”
“I am so tired of feeling tired.”
“Can't the weekend just be here already…”
Then keep reading...
? Regardless if you're a:
- full time student
- busy mom
- corporate baddie
- whimsical artist
- (you fill in your archetype)
...you are still individually YOU.
And that means ?? YOU ?? also need time to invest back into yourself without worrying about everyone and everything else.
Listen…
If you are having a hard time giving yourself permission to pencil in time for self care, let me help you with ONE SENTENCE:
When you show up for yourself ultimately EVERYBODY wins! ?
When you show up for yourself, you automatically become more able to show up for others in deeper quality because not only does your heart become full but your internal energy reservoir does too.
So that means ?? bye bye burnout and hello inner peace.
Movement & Meditation is NOT your typical yoga class! ??♀️
? This class offers a space for you to reflect, check in and prioritize YOU - all while regulating your nervous system.
(sayonara crippling stress, premature hair loss and puffy body inflammation)
Movement & Meditation is for those who are FULLY ready to:
- prioritize individual self care
- relieve stress & anxiety
- learn nervous system regulation techniques for in & out of the workplace
- practice yoga through low impact movement (think yin & slow flow)
- RELAX & SOFTEN (time to step out of survival mode)
- be in a safe environment to let go, feel and be their individual selves
? Classes are now offered on Monday evenings at 7PM.
Classes are limited to 3️⃣ individuals.
? YOU MUST RESERVE A SPOT TO ATTEND DUE TO LIMITED CLASS SIZES ?
Imagine a life where you complete all of your daily "TO-DOs" with minimal stress and amplified productivity.
Join a Movement & Meditation class today ⬇️
? Payment Options:
$30 drop in - OR - purchase a package that includes FOUR Movement & Meditation classes at a discounted rate of $95.
→ If you purchase the package YOU ARE NOT AUTOMATICALLY ADDED INTO A CLASS.
→ Purchase your package THEN proceed by reserving your spot in one of the offered classes. At check out when reserving your spot use your personalized package code that was emailed to you to avoid paying the drop in fee.
PURCHASE A YOGA PACKAGE HERE ??
https://app.acuityscheduling.com/catalog.php?owner=11780827&action=addCart&clear=1&id=1627776
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Where is it happening?
21 S Main St, Clarkston, MI 48346-1525, United StatesEvent Location & Nearby Stays: