Movement & Light ~ Somatic healing, Yoga & Dance for wellness Workshop

Flourish into your freest, most balanced self through an expressive, grounding journey of breath work, somatic healing, yoga and dance
About this Event

Flourish into your freest, most balanced self as Molly Sapphire expertly guides you through an expressive, grounding journey of breath work, somatic practices, yoga and guided and free movement to nourish your soul. 🥰✨
In this workshop we truly celebrate the spirit of movement, harnessing the creative, energetic and physical beauty of movement to express, release, calm, create and tend to our physical, spiritual and creative wellness. ✨
We’ll do some somatic practices to release tension, calm and invite joy that you can easily implement in your day to day, engage in a purposeful yoga flow and explore dance as a key to wellness through both guided and free movement. No experience needed! 🧡
When: Sunday 22nd November, 1-2:30pm
Where: Yogaloom Muswell Hill, N10 3QR
Mats and all materials will be provided, and of course we’ll also share some home made herbal tea! 🌿