Movement & Breathwork in the Park

Name: Movement & Breathwork in the Park
Start: 2026-01-31T08:30:00+08:00
End: 2026-01-31T09:45:00+08:00
Location: Botanical Gardens Singapore

Schedule

Sat Jan 31 2026 at 08:30 am to 09:45 am

UTC+08:00

Location

Botanical Gardens Singapore | Singapore, SG

Movement & Breathwork in the Park
Reclaim the Morning, Reclaim Yourself
with Simba Stenqvist & Joe Chan
In the midst of busy schedules and fast-paced city life, we often forget to pause, breathe, and reconnect with ourselves.
This free community morning session is an invitation to slow down, move gently, and return to what truly matters — your breath, your body, and your inner balance.
Join us at Botanic Gardens for a 75-minute guided experience of simple movement and breathwork practices designed to support your wellbeing, clarity, and energy. No prior experience is needed — this session is suitable for all levels.
🌱 What this session is about
Gentle movement to awaken the body
Breathwork to calm the mind and regulate the nervous system
Simple, practical techniques you can bring into daily life
Creating space to reset and start the day with intention
🌿 Why this is free
We’ve made this session FOC (free of charge) because we don’t want cost or commitment to be a barrier for anyone. This is a community offering — our way of giving back and sharing what has supported us on our own wellbeing journeys.
📅 Date: Saturday, 31 January
🕣 Time: 8:30am – 9:45am (75 minutes)
📍 Location: Botanic Gardens
(Exact meeting point near Botanic MRT will be shared after sign-up)
🧺 What to bring
A mat or towel
Comfortable clothes for movement
Water bottle
A curious heart and open mind
👥 Who this is for
Anyone who feels the need to pause, reset, or reconnect — whether you’re feeling stressed, tired, curious, or simply want to start your weekend grounded and well.
🎟️ Registration (Free)
Please register so we can manage the group size and share meeting details:
👉 https://bit.ly/joesimbaoutreach
We’d love your help to share this event with friends or family who may benefit. Let’s gather, move, and breathe together — in nature.