Movement and Nutrition Masterclass for Women

Our mission is to provide social connection and evidence-based tools for wellness through our curated in-person community events, led by trusted MDs and experts. Join us to build connections, advance knowledge, and engage in meaningful conversations that enhance your quality of life. @thestronghercollective

Panel 1 : Exercise & Movement for Vitality

Moderator: Joy Sheppard NP, CEO The Strongher Collective, IFBB Pro Athlete

Speakers:

Carlin Senter, MD
Professor and Director Primary Care Sports Medicine
UCSF Orthopaedics and Medicine
Juliet Starrett CEO
CEO, The Ready State
Author, NY Times Best Seller, Built to Move
@thereadystate 429K followers

Topics covered:

• We will help you create an exercise plan that works with your lifestyle
• Learn which Strength Training, Mobility Movements & Cardiovascular Activity is optimal for women in midlife (35+)
• Learn the easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better!
• Q&A session

Panel 2: Nutrition

Moderator: Joy Sheppard NP, CEO The Strongher Collective, IFBB Pro Athlete

Speakers:

Lindsay Orbeta, MS,RD, CSSD
Registered Dietitian
UCSF Sports Medicine

Kyla Channell, MS
Degreed Sports Nutritionist
Founder Nutritional Revolution

Topics covered:

• We will help you create a nutrition plan that works with your lifestyle!
• Meal planning based on goals (ie weight loss/muscle gain/strength/performance)
• Gut microbiome
• Supplements
• Q&A session

Who is this event for?

• Women who want to learn the evidence-based tools to optimize how they exercise and fuel for vitality
• Women who want to build connections
• Women in the healthcare/fitness/wellness industry seeking continued education to better serve their patients/clients

Sponsors:
The Ready State

"Sponsor Bags"!!!

• Redmint
• Juice Shop
• Thorne
• Momentous
• Osmo
• Hydrinity Skincare
• Bodyspec

Team:

Joy Sheppard, CEO The Strongher Collective
Judy Truong
Natalie Wong
Kimberly Airey Hansen
Alaina Naidoo
Photographer: Lena Truong
Videographer: Mithy Evans

BIO:

Dr. Carlin Senter, MD
Director of Primary Care Sports Medicine
UCSF
Dr. Carlin Senter is a primary care sports medicine doctor who focuses on helping patients of all ages stay active, reduce injury risk and achieve peak performance. She has particular interests in exercise counseling and exercise prescription. She serves as the director of Primary Care Sports Medicine Service within UCSF Division of Sports Medicine and Shoulder Surgery and is co-director of the UCSF Sports Concussion Program.

Juliet Starrett CEO
CEO, The Ready State
Author, NY Times Best Seller
Built to Move
Juliet Starrett, CEO and founder of The Ready State, a media-based health and wellness company and co-author of the New York Times and Sunday Times Bestseller Built to Move will teach you the simple fitness principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life.

Lindsay Orbeta, MS,RD, CSSD
Registered Dietitian
UCSF Sports Medicine
Lindsay Orbeta is a highly skilled Sports Registered Dietitian with a double Master of science in Sports Nutrition + Exercise Physiology, and Board Certification Sports Dietetics CSSD. She currently works as the Sports Dietitian for the UCSF Women's Sports Medicine Clinic in the Orthopaedic Institute. She managed the UCSF Metabolic Research & Testing Lab and was DXA-certified, affording her mastery in body composition and bone health. A former Ironman 140.6 triathlete, Lindsay also published as 2nd author in a 2023 peer-reviewed ICSM publication on ketogenic applications to road cycling.

Kyla Channell, MS
Degreed Sports Nutritionist
Founder Nutritional Revolution

Kyla Channell holds a Master of Science in Nutrition & Human Performance, and a BS in Clinical Nutrition and has completed the arduous 2-year Sports Nutrition Diploma program from the International Olympic Committee (IOC). She is passionate about nutrition and sport, so keeps up-to-date on the latest scientific research, attending monthly conferences and webinars to keep her athletes informed and performing their best. Not only does Kyla work one-on-one with clients, but she also presents Nutrition Seminars to companies and teams. She is also an ardent supporter of diversifying sports and science research.

Important information

ALL event sales are final and non-refundable

Guest names are required for entry!

Mandatory: If you are purchasing a ticket for a guest(s), email FIRST & LAST name & EMAIL of guest(s):

-Street Parking Available

-The Battery Policy: Photos are ONLY allowed in the event area: Penthouse Room

-Business Casual Attire

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Disclaimer:

By attending our event, you acknowledge and agree that photographs and videos may be taken during the event. These photographs and videos may be used for promotional purposes, including but not limited to social media, website, and marketing materials. If you do not wish to be photographed or featured in any promotional materials, please inform the event organizers. The event organizers and its affiliates shall not be held responsible for any unauthorized use, reproduction, or distribution of the photographs and videos taken during the event. By attending our event, you acknowledge and understand that The Strongher Collective and its affiliates are not responsible for any accidents, injuries, loss, theft, or damage to personal property that may occur during the event. The Strongher Collective and affiliates shall not be held liable for any claims, demands, actions, causes of action, costs, expenses, or damages arising out of or in connection with any accident, injury, loss, theft, or damage to personal property that may occur during the event, whether caused by negligence, acts or omissions of third parties, or any other cause.

Host or Publisher The Strongher Collective/Joy Sheppard