Movement and Mindfulness - In Person at Deda (or online via live streaming)

Movement and Mindfulness is an in person class, which merges yoga with mindfulness and breath techniques. You will also be able to join in online as we stream the sessions Live on Zoom!

Enjoy a sense of calm and grounding which will help to alleviate stress and anxiety.

Movement and Mindfulness is a 6 week in person and online class that will run every Wednesday morning at 10am for 1 hour at Deda in Derby City Centre and Zoom.

(Please note the dates that you can book onto as there is one week where our instructor can't be there and we have added the missed session further into the calendar month)

The classes will be independent of each other, so there is no requirement to attend all of the sessions.

Each class will consist of:

• A yoga sequence (strong emphasis on the breath)
• A breathing technique or mindfulness exercise (that can be incorporated into everyday life)
• A guided relaxation

Each class will have different theme based around mindfulness

Dates: Every Wednesday morning starting from Wednesday 15th May till Wednesday 26th June 2024 (There will not be a session on Wednesday the 22nd May)

Times: 10am till 11am

Location: Déda, 19 Chapel Street, Derby DE1 3GU

Who is the group for? All sessions are open to adults (18+) who are experiencing common mental health symptoms such as low mood, worry and anxiety, stress, loneliness, and wish to improve their mental wellbeing.

Cost: All sessions are free (funded through our fundraising work)

Group Leaders: Sessions are run by Kat Rooney from Yoga and Mindfulness. There will also be a Derbyshire Mind Volunteer at each session.

At your Own Pace: The group provides a welcoming, relaxed atmosphere, and all activities are optional.

Host or Publisher Derbyshire Mind