Movement and Mindfulness, Before, During and After Birth- May 2025

Schedule

Tue May 13 2025 at 06:00 pm to 08:00 pm

UTC-06:00

Location

North Rehab Building | Helena, MT

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Join us in May 2025 for a holistic journey of movement and mindfulness to support you before, during, and after birth!
About this Event

This intimate, small-group series meets weekly for six weeks, emphasizing hands-on preparation and emotional support. You'll explore how to prepare your mind and body for birth through guided movement, partner touch, and mindfulness techniques while building a sense of community. Topics dive deeply into the hormonal system that supports the natural process of birth, experiencing birth as a significant life transition, navigating detours and interventions, and preparing for the postpartum journey. An ideal choice for those seeking a more in-depth and holistic approach to birth preparation, combining practical tools with mindfulness and community support.

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Where is it happening?

North Rehab Building, 3439 Ptarmigan Lane, Helena, United States

Event Location & Nearby Stays:

St. Peter's Health

Host or Publisher St. Peter's Health

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