Movement and Breathwork to Enhance Fertility

Name: Movement and Breathwork to Enhance Fertility
Start: 2024-10-13T12:00:00-07:00
Location: 15744 Redmond Way, Redmond, WA, United States, Washington 98052

Schedule

Sun Oct 13 2024 at 12:00 pm

UTC-07:00

Location

15744 Redmond Way, Redmond, WA, United States, Washington 98052 | Redmond, WA

This workshop aims to provide holistic support for individuals on their conception journey, whether pursuing natural methods or assisted fertility treatments. We will explore gentle movement and conscious breathing techniques to enhance relaxation, support circulation to the reproductive system and restore natural balance to reproductive hormones.
These practices may also support other important physiologic processes that impact fertility like circulation, sleep quality, and menstrual cycle regularity. Through active practice, this workshop aims to bring peace and harmony to your body, mind and spirit.
No experience necessary, all levels are welcome. Practices included in this workshop are safe for all stages of the fertility and pregnancy journey. Please bring a yoga mat, pillow, blanket and wear socks if you are prone to feeling cold.
Please bring a yoga mat, pillow, blanket and wear socks if you are prone to feeling cold.