Move&Relax: Be Kind to Yourself

Pause. Breathe. Come back to yourself.

Every second Tuesday of the month we gather for Move&Relax, an experience that goes beyond a class - it offers a calm space to explore movement, mindfulness, and relaxation at your own pace. So if you want to reconnect with yourself and find a quiet moment in a busy day, this session is for you.

✔ Gentle, mindful movement to music

✔ A guided relaxation

✔ Connection – with yourself and the group in a positive, friendly atmosphere

✔ Let go of stress and tension

✔ Move freely, without pressure or judgement

✔ Discover the joy of mindful movement and guided relaxation

There are no steps to follow – just gentle guidance to help you connect with your body and mind at your own pace, in your own way.

✅ Open to trying something new✅ Enjoy gentle movement or dance✅ Looking to feel calm and recharged after a busy day

❤️ “A space to express yourself, release tension, and relax in a calm, welcoming environment.”

❤️ “Move and Relax is about being yourself in motion.”

❤️ “Like a dancing meditation.”

❤️ “It’s feeling the music, moving the way your body guides you, and forgetting how you look to the outside world.”

Move & Relax is guided by Sev (he/him), who created the session drawing on personal experiences and many years as a wellbeing lead, supporting others to feel energised, relaxed and balanced.

📍 Location: Marleigh Community Centre, Jubilee Square (in The Hangar building, behind Marleigh’s Co-Op and opposite Marleigh Primary Academy).

🕢 Doors open: 6:50pm

🕣 Session runs: 7:00pm – 8:30pm (please arrive before 7:00pm so we can start together)

💡 Tip: Use Google Maps and type “Marleigh Community Centre.” It’s just a 2-minute walk from the Newmarket Road Park & Ride.

• Bring water to drink and wear something loose and comfortable.
• During the session you can be barefoot or wear clean and comfortable shoes.
• Adult-focused (under-18s must be accompanied by an adult).
• I encourage you to travel by bike, use public transport, or walk to the centre. If you need to use your car, there is Park and Ride parking available a 2-minute walk from the Marleigh Community Centre.

⚠ Limited spaces – only 25 spots per session! Secure your ticket now and give yourself this time to relax and recharge.

I look forward to seeing you,

Seweryn ‘Sev’ Ptak❤️

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