Move your Mind: A Brain Health Series

Join us for a free, four-part evening series focused on supporting memory & brain health. Designed for adults 50+, caregivers, and community members, this interactive series combines expert insight, practical tools, and gentle movement to help you better understand and actively support your cognitive health.

Each session explores a different aspect of brain health, from understanding memory changes to building daily habits that protect and strengthen cognition over time. You’ll hear from local experts, connect with community resources, and participate in simple, engaging activities you can take home and continue.

• Expert Insights: Hear from professionals on key topics like memory and aging, nutrition, sleep, and social connection
• Move Your Mind : Guided Tai Chi for Memory practice to support focus, balance, and cognitive function
• Interactive Takeaways: Leave with practical tools like trackers, recipes, and simple challenges to build brain-healthy habits

• Week 1: Understanding Memory Changes: Normal Aging vs. Cognitive Decline
• Week 2: Brain Boosting Nutrition
• Week 3: Sleep & Brain Health
• Week 4: Connection & Long-Term Brain Health

• When: Every Thursday in June
• Time: 5:30 – 6:30 PM
• Cost: Free
• Who Should Attend: Adults 50+, caregivers, and anyone interested in supporting brain health

Small, consistent changes can make a meaningful difference in memory & brain health. This series is designed to give you approachable, evidence-informed strategies you can start using right away, while building connection with others in your community.

Know what’s Happening Next — before everyone else does.

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Host or Publisher St. Peter's Health