Move with MOMentum: 30 min powerhouse run workout

Name: Move with MOMentum: 30 min powerhouse run workout
Start: 2025-09-10T17:30:00-07:00
End: 2025-09-10T18:00:00-07:00
Location: Colwood, British Columbia

Schedule

Wed Sep 10 2025 at 05:30 pm to 06:00 pm

UTC-07:00

Location

Colwood, British Columbia | Victoria, BC

30 mins • $5 • Big results
✨Moms, this isn’t just a run. It’s a powerhouse 30 minutes that builds strength, speed and stamina. No time? No problem! We’re keeping it short, sweaty, and super effective.
W h a t ?
⚡️Run 1 min / Walk 30 sec intervals
⚡️2–3 strength stops
⚡️Sprint finishers (3 × 15 seconds)
W h e r e ?
Brittany Park (Gravel parking on Brittany Drive X the Galloping goose trail)
W h e n ?
Sept 10, 20 & 24 @ 5:30pm
Oct 4 & 22 @ 5:30pm
…November dates TBD!
Move with MOMentum
by Mother Runner Coaching