Move with Hedi Shah

In this session, you will explore movement from a new angle, allowing you to understand your body better, breath, regain flexibility, improve posture and build intrinsic strength.

This session is 60 minutes, and it includes:

20 minutes of breathing + mobility

20 minutes of movement + strength

20 minutes of relaxation + meditation

This session is as much of a physical activity experience as it is a brain conditioning adventure.

Join us with an open mind and a smile on your face, and let's move!

Hedi is on a mission to redefine fitness and make movement medicine again. She does that by supporting the wellbeing of businesses and individuals globally through breathwork, strength training, meditation and postural restoration. Over the past 7 years, Hedi has supported thousands of individuals worldwide to move beyond limitations and build solid strength for life.

Remember you will need to show your ticket upon arrival.

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If you have any questions regarding this event, please contact our Local Event Manager at: [email protected]

Where attendees are under the age of 16 years old or are considered vulnerable adults they must be accompanied by responsible adults.  

Accessibility and Disability - We are happy to give you any extra support that would help to make things easier for you in order to attend our events, please contact us at [email protected]

Host or Publisher Lloyds Bank