Move Well, Lift Well: Postpartum Body Mechanics

Join Dr. Erika and Dr. Alison for a hands-on workshop focused on safe lifting mechanics for parents! Learn how to protect your body while lifting your baby in a carseat, handling a stroller, and getting your little one in and out of a crib or pack ‘n play. Get direct feedback and personalized strategies to make everyday movements easier and reduce strain on your body.

Plan to bring your baby, car seat, and stroller. We will provide a pack ‘n play

Light refreshments provided.

Host or Publisher Envision Pelvic Health & Wellness