MOVE: TROOPER BODYWEIGHT MET CON

TROOPER BODYWEIGHT MET CON

Get ready to move! Trooper Met Con is a high-energy, total-body workout combining strength, cardio, and interval training to challenge your body and build endurance.

This special bodyweight edition requires no equipment—just you. Expect a mix of functional strength movements and heart-pumping intervals designed to get you moving, sweating, and feeling stronger. We’ll finish with a focused ab and core burner to close it out Trooper-style.

All fitness levels are welcome, with modifications provided throughout. Come ready to move at your own pace, feed off the energy of the people around you, and discover what your body is capable of.

No equipment. All levels. Total body. We finish with abs.

#ALLWEKNOWISGO

The Move Pillar is presented by Propel and supported by lululemon.

About lululemon Gives

lululemon Gives is a global initiative dedicated to advancing solutions for mental health and wellbeing through movement and mindfulness. At a time when communities are seeking connection and care, this is how we show up and make impact—together. Through grants, partnerships, volunteering, and donations, we support organizations that promote mental health, increase access to physical activity, and address loneliness, bringing us closer to our vision of wellbeing for all.

About World Mental Health Day Festival

The Project Healthy Minds World Mental Health Day Festival is where visionaries, thought leaders, culture-markers, and advocates gather to celebrate and shape the future of mental health. The Festival convenes the most consequential leaders from across public policy, media, culture, sports, business, and the research worlds for groundbreaking conversations about the future of mental health. From headline-making mainstage talks featuring luminaries like Jonathan Haidt and Katie Couric, to cause-driven fitness programming like mindful fitness classes led by Kendall Toole and Kelsey Wells, celebratory runs with Timm Chuisano, Hellah Sidibe and Raymond Braun, and Equinox meditation experiences, this is where the world gathers for World Mental Health Day.

About Project Healthy Minds

Project Healthy Minds is a next-gen mental health tech non-profit dedicated to expanding access to mental health services across the country. Project Healthy Minds is building the world’s first free digital mental health marketplace, destigmatizing mental health by partnering with culture-makers, and improving access and affordability by advocating for innovative workplace investments in employee mental health. The non-profit is focused on closing the treatment gap in America by attacking these primary barriers to care: stigma, discoverability, and affordability. Project Healthy Minds’ programmatic initiatives serve more than 200,000 people annually.