Move to thrive: Strength Balance and Fun
Advertisement
Join us at this free wellbeing event to find out more about moving to age well
About this Event
About this Event
Move to Thrive: Strength, Balance & Fun
Attending this workshop provides the tools to make movement fun, flexible, and rewarding. Discover how to: use short activity bursts throughout the day, try simple balance and strength exercises at home, explore dance and interactive gaming for physical and cognitive benefits, and integrate movement with daily routines.
The strategies are backed by up-to-date research and designed to suit all levels of ability, help maintain independence, improve energy, and enjoy movement every day
If you have further queries, please contact Paquita Spurr 08 8384 0161
Advertisement
Where is it happening?
Reynella Neighbourhood Centre, 170 Old South Road, Old Reynella, Australia
Event Location & Nearby Stays:
Tickets
AUD 0.00
Know what’s Happening Next — before everyone else does.
Host or PublisherActive Ageing Onkaparinga Council