Move to Thrive: Mindful Movement Play to De-Stress & Find Joy

Feeling burnt out? Unwind, Energize & Find Joy with Playful Movement Exploration!
Move to Thrive (MTT) is a playful exploration of movement combining elements of Indian dance forms, modern dance, yoga, improvisation, breathwork, and mindfulness.
Through mindful movement MTT aims to ,
→ help shift your focus to the present moment and away from racing thoughts
→ ease built up tension and stiffness, to help you feel more relaxed
→ and offer a way to focus inward to process emotions and thrive in life!

Join me at Theatre Deli for a playful exploration of movement designed to de-stress, energize, and reconnect with your inner child. This workshop series is perfect for busy humans seeking a joyful way to move their bodies, improve well-being, and cultivate mindfulness.
What to Expect:

• Intention Setting: Guidance on setting a personal intention and visualizing it through movement. Each session we will learn mindfulness tools to deepen our mind-body connection and set intentions to move from within (emotions, memories, aspirations).

• Relaxing Breathwork: Learn powerful tools to de-stress and center yourself.
• Releasing Stretches: Let go of tension and unwind with mindful movement flows.
• Uplifting Bollywood Beats: Embrace rhythm and elevate your mood with fun dance moves.
• Grounding Floorwork: Center and relax with calming movements.
• Supportive Community: Enjoy a welcoming space to explore movement without judgment.
  

What People Are Saying:

• "Thank you so much for the reminder to let yourself slow down, think and move mindfully!"
• "She showed us dance moves that I would not have thought of. She encouraged us to think about the emotions in our body."
• "Aditi was a wonderful host, she had such lovely energy and was so welcoming. I especially appreciated that she provided modifications for every exercise to accommodate all skill and mobility levels."
• "I love that this was calming, reflective, and just positive vibes getting to do some Bollywood and incorporate those personal intention gestures. Very special!"
• "Lovely energy from the host, an entertaining and engaging mixture of movements"

Dates & Times: Thursdays, 7:00 PM - 9:00 PM

• Session 1- April 18th, 2024
• Session 2 - May 2nd, 2024
• Session 3 - May 30th, 2024

About Me:
Hi, my name is Aditi. Born and raised in India, with a passion for dance cultivated from childhood and formal training in Bharatanatyam, Modern, Jazz, and Contemporary styles, I've embarked on a journey to blend movement with mindfulness. After facing health challenges and my own experience overcoming entrepreneurial stress and burnout in my first business, I created Move to Thrive (MTT) where I guide individuals in mindful movement practices and self-care strategies to Move Beyond Hustle and Find Joy. Join me on this journey to thrive in mind, body, and soul!
Feel free to drop me an email with any questions: [email protected]

Website: www.move-to-thrive.com

Instagram: @move_to_thrive

Deli Meets is a programme of free space for artistic or community events at Theatre Deli's London venue. This workshop series is offered free of charge, thanks to the generosity of Theatre Deli and the Deli Meets program.

Ready to Move to Thrive? Secure your spot today!
#MovetoThrive #DeliMeets #TheatreDeli #MindfulMovement #MovementPlay #SelfCare #StressRelief

Host or Publisher Move To Thrive