Move to Think: How Exercise Fuels Brain Power and Academic Success

Move Your Body. Boost Your Brain. Build Your Success. Discover how physical activity can sharpen your focus, strengthen your memory, and support academic performance. In this interactive workshop, we will explore the neuroscience behind movement and cognition, reflect on current habits, and identify types of movement that fit your unique lifestyle. We will set realistic SMART goals to integrate movement into daily academic life and learn how physical wellness fuels personal leadership, independence, and self-directed success.

Know what’s Happening Next — before everyone else does.

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Host or Publisher McMaster Residence Life