Move Through Meno - Peri/menopause workshop

Name: Move Through Meno - Peri/menopause workshop
Start: 2024-11-10T10:00:00+00:00
End: 2024-11-10T12:30:00+00:00
Location: 23-25 Christleton Rd, Chester

Schedule

Sun Nov 10 2024 at 10:00 am to 12:30 pm

UTC+00:00

Location

23-25 Christleton Rd, Chester | Chester, EN

Come join 2 leading experts and dive into the changes occurring during perimenopause and what we can do to help ease the symptoms.
Allergra Foxlie will start by detailing the hormonal changes that happen in the body and how they present themselves.
Sam Capes will then inform us of how we can help support those changes from the inside, with the right nutrition, and guide us with what we should be including in our diets.
There will be time for an informal Q&A for you to ask any questions and really pick their brains.
lastly you will be guided through a neurogenic yoga flow, to connect mind and body and help to ease symptoms with movement.
Every participant will also recieve a free copy of Sam's ebook, packed with recipe ideas and advice to help you put your new found knowledge into practice at home.