MOVE MORE MOVE BETTER - seated and standing chair yoga and somatics

Name: MOVE MORE MOVE BETTER - seated and standing chair yoga and somatics
Start: 2025-12-14T10:30:00+00:00
End: 2025-12-14T11:30:00+00:00
Location: Studio 4 - 4FS Youth dance

Schedule

Sun Dec 14 2025 at 10:30 am to 11:30 am

UTC+00:00

Location

Studio 4 - 4FS Youth dance | St Austell, EN

Starting next Sunday at 10.30am, FREE seated and standing yoga and somatics classes at Studio 4 Dance, White River Place, St Austell.
Suitable for students 55 years and above, especially those who want to develop balance, improve flexbility and movement confidence.
We had great fun earlier this year so I am really thrilled to be teaching and sharing these sessions again thanks to Active Cornwall and Live Longer Better Cornwall.
I still have a few places left so email me at [email protected] / whatsapp on 07803 176416 or PM to sign up.