Move, Learn & Connect

JOIN US for a fun outdoor training session combining movement, education, and connection.

You’ll learn practical training principles for women in midlife and enjoy a friendly, supportive atmosphere that leaves you feeling strong and inspired.

Expect power, strength, speed and mobility training, all using just body weight and bands.

Beginners welcome: Exercises will be adjusted to all levels and abilities.

For those that want to stay around and connect you are invited to Harrys bar for a refreshment of your choice.

I hope to see you there :)

Host or Publisher The Forward Movement