Move Freely: Stretching & Trigger Point Pilates free balls included!

Name: Move Freely: Stretching & Trigger Point Pilates free balls included!
Start: 2026-02-21T18:15:00+00:00
End: 2026-02-21T19:45:00+00:00
Location: Quedgeley Community Centre

Schedule

Sat Feb 21 2026 at 06:15 pm to 07:45 pm

UTC+00:00

Location

Quedgeley Community Centre | Gloucester, EN

Move Freely: Stretching & Trigger Point Pilates
This 90 mins long workshop is perfect for a Saturday evening reset — gentle, calming and deeply effective.
Price £13 get you a pair of theraphy balls to take home.
If you are regular Pilates Flow attendee, you can use your class credit to book onto the event (no balls included)
We’ll combine stretching, Trigger Point Pilates and self-myofascial release using spikey balls to help release tension, improve mobility and calm the nervous system. Expect slow, mindful movement with lots of options — no forcing, no rushing.
✨ Bonus: You’ll receive 2 spikey balls to take home, so you can continue the practice anytime and enjoy the benefits for life.
Ideal if you’re feeling tight, tired, sore or just in need of some proper body TLC.
Come, unwind, and move into the weekend feeling lighter and more relaxed. 💛