Move for Your Mind

Feeling low on energy, stressed, or struggling with motivation? Movement could be the reset button you need.

This workshop is designed for 18–25 year olds who want to explore fun, simple ways to get active, boost their mental health, and feel more confident in everyday life – no gym membership required!

What You’ll Learn

• Gentle Movement: Easy ways to start (walking, stretching, yoga, dance, swimming).
• Progressive Exercise: How to build up gradually without burnout.
• Be Kind to Yourself: How to stay motivated without “all or nothing” thinking.
• Stress Relief Through Movement: Using activity to reduce stress and lift your mood.
• Practical Starter Guide: A step-by-step plan you can try right away.

Why Join?

• Improve mood, sleep, and focus
• Learn how small steps create big benefits
• Gain confidence and build healthy routines
• Meet like-minded young people in a supportive space

Important note: This event is for 16 to 30-year-olds only.

Additional note: There is NO parking available at our venue. We are situated on a busy main road.

Stockwell is the closest station (underground), which is a 5-minute walk away.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Skills Spot