Move Flow & Bond Mum and Baby Class
Schedule
Thu Mar 12 2026 at 11:00 am to 12:00 pm
Location
Manchester, UK, Greater Manchester | Manchester, EN
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A gentle, inclusive mum & baby class supporting postnatal movement, nervous system regulation and parent–infant bonding.✨ Postnatal friendly fitness & functional movement
✨ Gentle yoga, stretching & breathwork
✨ Baby-led bonding & interaction
✨ A calm, supportive space (no “bounce back” culture here)
? @sister_and_soul , Urmston M41 9DX
? Thursdays 11:00–12:00
? Suitable for mums with pre-walking babies
Led by Leeah, qualified pre & postnatal personal trainer, trauma-informed yoga teacher & mama of 1 ?
☕️ Stay for a hot drink and connection after class
? Choose-your-price model: £6 / £10 / £15 (designed to make classes accessible for all circumstances via The Honeybunch Community)
A space to gently build a sweat, stretch, bond deeply and feel supported ✨
Participants should meet the following criteria:
• From 6 weeks postnatal following a vaginal birth
• From 8–12 weeks postnatal following a Caesarean birth
• Participants must have received clearance from a midwife, GP, or relevant healthcare professional before taking part
This class supports general wellbeing and is not a replacement for medical advice, diagnosis, or treatment. Participants are encouraged to move at their own pace and rest whenever needed.
Suitable for mums with pre-walking babies.
No prior exercise or yoga experience needed.
Baby changing facilities available.
Book your space here- https://bookwhen.com/thehoneybunchcommunity
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Where is it happening?
Manchester, UK, Greater Manchester, United KingdomEvent Location & Nearby Stays:
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